Online Fitness Classes for Adults 55+

Try One Free Senior fitness class—live on Zoom or on-demand.
Each session is gentle, beginner-friendly, and led by a certified instructor who specializes in fitness for older adults. No equipment or experience needed.
Join a Free Class

Grow with GoGo: Online Fitness Classes

Choose a time that works best for you:

Wednesdays @ 1:00 PM ET | 12:00 PM CT | 10:00 AM PT

Fridays @ 2:00 PM ET | 1:00 PM CT | 11:00 AM PT

This free special session include a 30-minute gentle workout led by our certified instructor, followed by time to ask questions and learn how GoGo can make daily life easier. No equipment needed—just a sturdy chair and a smile! Can’t join live? We’ll email you on-demand classes to enjoy anytime.

Join a Free Class

GoGo Services: Rides, Deliveries, and Fitness

Rides

Easily get to doctor’s appointments, the grocery store, family visits, or anywhere else—without needing a smartphone or app. Just call and a friendly operator will send a trusted driver, screened and supported by our team.

Deliveries

Access groceries, meals, and prescriptions with a single phone call. We coordinate orders, schedule deliveries, and make sure your items arrive when and where you need them. Our operators are available 24/7/365.

Fitness

Stay strong and energized with Grow with GoGo, a digital fitness program included with every membership. Enjoy professionally-led classes—available live every week or on-demand anytime—from the comfort of home.

Meet the Trainer

Let us introduce you to Aedra, our amazing instructor for Chair Yoga and Functional Fitness classes.
Aedra is a certified yoga teacher and a licensed occupational therapist with years of experience helping people feel stronger, more confident, and connected to their bodies. Her gentle, encouraging style makes each class welcoming and easy to follow—no experience needed.

Join a free live Zoom class and access an on-demand video